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Intentional Movement and Fitness Classes

Turn Up Dance Fitness

Turn Up Dance is a HIIT- inspired dance fitness format that combines exercise movements with hip hop and pop dance moves. This high energy class is guaranteed to get you burning calories, having fun and expressing yourself through movement unapologetically.


A mix of targeted stretch classes as well as vinyasa flow, deep stretch, restorative, power, and move your body with breath. A unity of the mind, body, and soul. Check the schedule link for specific descriptions of the classes.


Join your instructor for a high-energy Zumba class that combines Latin rhythms with cardiovascular exercise to improve your overall fitness. With easy-to-follow choreography and upbeat music, this class will have you burning calories and having fun in no time.

Fitness Classes
The Lab Fitness Studio

Xtreme Hip Hop

Xtreme Hip Hop is an intense dance workout that incorporates energetic step routines to popular hip-hop songs. Get ready to sweat and have fun while burning calories and improving your fitness level.

Functional Fitness

Schedule coming soon

Flexibility and Mobility

Schedule coming soon

Adult Dance 

We are proud to offer a series of adult dance classes. Check our schedule for a rotation of different dance styles that are available for adults. Perfect for those that have never danced, are returning to dance or just love to move and are excited to grow their experience!

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