top of page
Sports massage therapy

Welcome to Total Balance
Massage & Wellness

Welcome to Total Balance Massage and Wellness, where we help people move better, recover better, and feel their best through evidence informed care. Our team provides clinical massage therapy, fascia stretch therapy, whole body nitrogen cryotherapy, infrared sauna, red light therapy, compression therapy, and movement based recovery services, creating personalized treatment plans that support your lifestyle, goals, and long term wellness.

​

Whether you're managing chronic pain, recovering from workouts, training for your next event, returning from an injury, or simply looking to feel your best, Total Balance offers recovery solutions for every stage of your wellness journey. We believe recovery should be accessible, personalized, and part of everyday healthcare. Our goal is to provide a welcoming, professional environment where you can reduce pain, improve mobility, support recovery, and continue doing the activities you love.

Now offering Whole Body Nitrogen Cryotherapy

Experience Clarksville's advanced recovery technology. Whole body nitrogen cryotherapy supports muscle recovery, reduces soreness and inflammation, and helps you get back to doing what you love.

How We Support Your Body & Recovery

Whether you’re dealing with chronic tension, stress, injury recovery, or simply need time to reset, our team uses a clinical, personalized approach to help you feel better in your body.

Chronic Pain & Tension

Ongoing neck, back, or shoulder discomfort from daily stress or posture.

Therapeutic Massage
IMG_5836.jpg

Stress, Burnout & Nervous System Reset

Calming, grounding services to help your body downshift.

Red Light Therapy
IMG_1475.jpg

Whole-Body Wellness & Recovery Add-Ons

Infrared sauna, cryotherapy, red light therapy, and recovery tools to support healing.

Infrared Sauna
IMG_1492.jpg

Sports Recovery & Performance

Support for active bodies, training fatigue, and injury prevention.

Sports Massage
IMG_1465.jpg

Mobility & Flexibility

​

Limited range of motion, stiffness, or movement restrictions.

Fascia Stretch
IMG_1480.jpg

Don't Know Where To Start?

Our front desk team is happy to help you choose the right service.​​

Meet our therapists and see who’s the best fit for your needs.

IMG_1471.jpg

What Clients Say

I had an incredible session with Annemarie. Not only was the massage deeply therapeutic and tailored to what my body needed, but she also worked with my energy and chakras in a way that left me feeling balanced and renewed. She has an intuitive touch that made the whole experience so much more than just a massage. Highly recommend if you’re looking for true healing and relaxation.

Kristina M.

bottom of page