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Sports massage therapy

Welcome to Total Balance
Massage & Wellness

Total Balance Massage and Wellness provides a clinical approach to functional wellness through the means of manual therapy, intentional movement and sports recovery services. Our team of professionals work with each client to develop a treatment plan based on their lifestyle and wellness goals.

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Total Balance is perfect for individuals who are looking to supplement their active lifestyles with recovery care or provide wellness resources for those that are looking to begin or continue their wellness journey. Our goal is to provide a safe, clean and inspiring space for all of our clients, so they can feel and function their best.

How We Support Your Body & Recovery

Whether you’re dealing with chronic tension, stress, injury recovery, or simply need time to reset, our team uses a clinical, personalized approach to help you feel better in your body.

Chronic Pain & Tension

Ongoing neck, back, or shoulder discomfort from daily stress or posture.

Therapeutic Massage
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Stress, Burnout & Nervous System Reset

Calming, grounding services to help your body downshift.

Red Light Therapy
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Injury Recovery & Rehab Support

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Complementary care alongside chiropractic or physical rehab.

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Chiropractic Care
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Sports Recovery & Performance

Support for active bodies, training fatigue, and injury prevention.

Sports Massage
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Mobility & Flexibility

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Limited range of motion, stiffness, or movement restrictions.

Fascia Stretch
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Whole-Body Wellness & Recovery Add-Ons

Infrared sauna, red light therapy, and recovery tools to support healing.

Infrared Sauna
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Don't Know Where To Start?

Our front desk team is happy to help you choose the right service.​​

Meet our therapists and see who’s the best fit for your needs.

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What Clients Say

I had an incredible session with Annemarie. Not only was the massage deeply therapeutic and tailored to what my body needed, but she also worked with my energy and chakras in a way that left me feeling balanced and renewed. She has an intuitive touch that made the whole experience so much more than just a massage. Highly recommend if you’re looking for true healing and relaxation.

Kristina M.

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