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Full Body Cryotherapy

Step Into the Cold. Step Out Feeling Refreshed.

Whole body cryotherapy is a short, invigorating treatment that exposes your body to extremely cold temperatures for up to three minutes. The rapid cooling response encourages your body to activate natural recovery processes, making cryotherapy a popular choice for athletes, active individuals, and anyone looking to support overall wellness.

Although the session is brief, many clients leave feeling energized, refreshed, and ready to get back to their day.

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Benefits of Whole Body Cryotherapy

Cryotherapy may help:

  • Reduce muscle soreness after exercise

  • Support recovery following physical activity

  • Decrease feelings of inflammation and stiffness

  • Improve circulation as the body naturally rewarms

  • Increase energy and alertness

  • Support mobility and overall recovery

  • Help you maintain an active lifestyle

Responses vary from person to person, and consistent use often provides the greatest benefits.

Who Can Benefit?

Whole body cryotherapy is commonly used by:

  • Athletes and active individuals

  • Runners, cyclists, and fitness enthusiasts

  • Dancers and performers

  • Individuals with physically demanding jobs

  • Anyone experiencing general muscle soreness or stiffness

  • Those looking to add recovery into their wellness routine

What to Expect

Before your session, one of our team members will review your health history, explain the process, and answer any questions.

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You'll be provided with protective gloves, socks, slippers, and any other required protective gear before entering the cryotherapy chamber. During your session, your head remains above the chamber while your body is surrounded by extremely cold, nitrogen-cooled air.

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A typical session lasts between two and three minutes. Throughout the treatment, a trained staff member remains with you to ensure your comfort and safety.

After your session, most clients return immediately to normal daily activities. Many describe feeling refreshed, energized, and ready to move.

Pair Cryotherapy With Other Services

Cryotherapy pairs well with many of our recovery services, including:

  • Massage Therapy to address muscle tension and movement restrictions

  • Compression Therapy to support circulation and recovery

  • Infrared Sauna for contrast-style recovery on separate visits or as part of your wellness routine

  • Red Light Therapy to complement your recovery program

Our team can help you determine which combination of services best supports your goals.

Why Consistency Matters

Like exercise, recovery works best when it's part of a routine rather than a one-time event. Many clients incorporate cryotherapy into their weekly wellness plan to help manage soreness, recover from training, and stay active.

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Whether you're preparing for an event, recovering afterward, or simply taking care of your body, regular recovery can help you continue doing what you love.

Is Cryotherapy Right for You?

Whole body cryotherapy is safe for many healthy adults, but it is not appropriate for everyone. Certain cardiovascular conditions, uncontrolled high blood pressure, pregnancy, cold sensitivity disorders, and other medical conditions may prevent you from safely participating.

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Every cryotherapy session begins with a health screening to ensure the treatment is appropriate for you. If you have questions about whether cryotherapy is a good fit, we're happy to help you determine the safest and most effective recovery options for your needs.

Cancellation Policy

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• More than 24 hours’ notice: No penalty, we appreciate the advanced notice.
• Within 24 hours: A 50% cancellation fee will be charged. If you reschedule within one week, this fee may be reduced to a $20 rescheduling fee.
• Same-day cancellations (less than 12 hours): A 75% fee will be charged due to the difficulty in filling the appointment.
• No-call/no-show: The full session fee will be charged.

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Rescheduling Policy:
• If you need to reschedule within 24 hours of your appointment, a $20 rescheduling fee will apply.
• Clients with multiple last-minute changes may be required to prepay for future appointments.

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