Massage Therapy

Clinical bodywork for pain relief, recovery, and relaxation.

At Total Balance Massage & Wellness, massage is more than “just a spa day.” Our licensed massage therapists take a clinical, client-centered approach to help decrease pain, improve mobility, and support long-term wellness. Each session is tailored to your body, your goals, and your lifestyle, whether you are training hard, rehabbing an injury, or simply needing a reset.

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Massage Services We Offer

Therapeutic Massage

Focused work on the areas that need it most. Your therapist blends techniques like Swedish, deep tissue, and trigger-point style work to address specific problem areas while still supporting overall relaxation.

Sports

Massage

Sessions to target overworked muscles, restricted joints, and movement patterns that can limit performance. Expect a mix of firm pressure, stretching, and mobility-based techniques to help you move better and recover faster.

Relaxation Massage

A full-body, calming experience designed to quiet your mind and release general tension. Perfect when you need to decompress and reset, while still receiving intentional, therapeutic touch.

Prenatal

Massage

Side-lying and supported positioning keep you comfortable while we work to ease low back pain, hip discomfort, swollen feet, and general tension during pregnancy designed to support you in a safe, soothing way.

Session Add Ons

Scraping

Scraping or Gua Sha improves circulation and reduces fascial restriction. Great for stubborn knots and dense tissue.

Cupping

Creates decompression to release deep tension, encourage blood flow, and relieve chronic tightness.

Deep Blue Rub

Uses doTERRA’s Deep Blue cream, a cooling–warming blend designed to ease muscle soreness, reduce tension, and support recovery in overworked areas.

Aromatherapy

Essential oil blends selected to support relaxation, grounding, or respiratory ease based on your goals for the session.

What Massage Can Help With

Muscle tension, trigger points, and chronic tightness
General aches and pains from work, parenting, or training
Stress, overwhelm, and nervous-system overload
Recovery from sports, running, lifting, or dance
Pregnancy-related discomfort (with appropriate positioning and support)

What to Expect in Your Session

A brief intake and conversation about your goals and concerns
A treatment plan based on your pressure preferences and problem areas
Clinical-style bodywork in a calm, welcoming space, not a rushed, “one size fits all” massage
Suggestions for follow-up care, stretching, or pairing services like infrared sauna or red light therapy for enhanced results

Cancellation Policy

• More than 24 hours’ notice: No penalty, we appreciate the advanced notice.
• Within 24 hours: A 50% cancellation fee will be charged. If you reschedule within one week, this fee may be reduced to a $20 rescheduling fee.
• Same-day cancellations (less than 12 hours): A 75% fee will be charged due to the difficulty in filling the appointment.
• No-call/no-show: The full session fee will be charged.

Rescheduling Policy:
• If you need to reschedule within 24 hours of your appointment, a $20 rescheduling fee will apply.
• Clients with multiple last-minute changes may be required to prepay for future appointments.